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HI! I know, I know… but what is done is done. I took time to myself yesterday as I was not feeling the best and I didn't have anything to write down for you to read. I've come to realize, when I haven't learned something new, I don't have much to say to you, but it's not only that, It can also depend on my thoughts and emotions and your girl's emotions last night were not it. Today I woke up tired and did not want to get up and just sleep in( which I did, I took my 20 minutes back). I went to the gym and when I tell you it hit right, it hit right! I've been getting into different music, I am a lover of Instrumental, or vibrational music and going from childhood music and R&B to just instrumental and vibrational has been a little hard. Luckily I have been finding music, as well as music that makes me feel good and their messages don't bring negativity to me. Some recommendations for yall would be: Nature’s Joint by  (((•))) ( All her Albums eat), Om Gam Mantra by Chantress Seba( she eats too), When I'm in your arms, Life will be, and Why don't you by Cleo Sol. I haven't ventured too much as I haven't really been listening to music recently. Those artists are eating down, so listen and see what resonates. I also recommend straying further away from songs on Violence, normalizing Death, Constantly listening to sad music( especially when you're sad), and on Lust/Pleasure. Other than that, today is an amazing day! I've truly been happy and so excited for all these projects I'm working on. Today I've been learning even more on Menstruation Cycle and personal Hygiene. The menstrual cycle is very powerful, and a hidden power many women don't utilize as it's been made to seem like something to keep hidden. You can unlock so much potential you didn't know you even had when you pay attention to your body and cycle. As they say Cycle Awareness= Self-Awareness and Self-awareness= Power and Energy. The conversation for today is mostly catered to women, but I do believe men should know and beware of it, and you can learn some better hygiene as well. If you don't know, our Menstruation cycle is a full 28 days, made up of 4 phases, that correspond with the Moon Phases and Seasons. Menstruation/ Winter As we all know us women bleed for at most 6 days( unless  certain conditions and or problemalites in our bodies, check that out if you do have a longer period or 1-2 day period, if you haven’t). This is called our Winter phase, which lasts 1-7 days Archetype: The Crone/ The Visionary/ The Wise woman Our Estrogen levels are at an All time low During this time it is great to spend alone, so that you don't pick up others' energies as it is said your auric field is 3x its natural size. It's good to sit with the gift and medicine of your intuition and what it's trying to bring to you. It's also good to be around women who support you( and I mean Truly support you).  It's a time in which you can pick up on subtleties around you, and you can also be  Highly intuitive. Your iron level tend to be lower which causes Mental Fogginess Fatigue Your Diet during this time should center more around: Iron-rich food Lentils Black Beans Tofu As well as Dark leafy greens, they are rich in magnesium, helps with PMS symptoms, reduce period pains, and improve digestion) Kale Beets Mushrooms Sea Veggies Dulse Seaweed Hearty Greens Root Veggies Basically warming foods focused on Magnesium, Iron, Omega-3s, B Vitamins, and extra hydrating( coconut water is good during this time as well) In terms of Seed Cycling( good with balancing the body and really helps with our menstruation cycle): Pumpkin and Flaxseeds are during this phase Follicular Phase/ Spring: Archetypes: The Goddess/ Maiden The Spring phase lasts 7-10 days Estrogen: Rising Mood, Energy, and Patience can continue to increase as well Feelings: open to new experiences, socializing, and uncomfortable activities( going to the dentist , getting flu shots) will hurt less this week, than any other week of your cycle Worst time for uncomfortable activities, arguably, is when you are bleeding Great time to: Make plans, visualize, have meetings, make decisions, curate your life, mind is sharp because estrogen is high, get things done, follow through with Creative Visions and Pursuits, Cultivate all of the wisdom you received from Winter and bring it into Spring Great time to workout during this phase as you have more energy Building and maintaining Muscle is easier right now High Intense Workouts are great at this time  You tend to be less hungry during this phase , due to rising estrogen and its slight appetite suppressing effect  Eating Foods that help metabolize Estrogen will be helpful during this phase Sprouted and Fermented foods Broccoli Sprouts  Kimchi  Sauerkraut  healthy fats  Vitamin C loaded foods Seed Cycling: Pumpkin and Flax Seeds Ovulation/Summer  Archetype: The Mother/ The Healer The Summer Phase lasts 2-4 days  Estrogen Peaks Testosterone level is high Moods: Impulsive, daring, and Competitive  Libido is high all during your week When testosterone spikes it boosts your libido even higher Great time to continue pouring your energy and motivation into meaningful projects, sharing your passions, being super embodied in your sensuality Diet:  High Fiber foods Leafy Greens Magnesium Rich foods Dark Chocolate  B Vitamins  Cruciferous Veggies Whole Grains Seed Cycling: Sesame and Sunflower Seeds Tell sign you are ovulating  A clear Film of discharge When you check Inside there is a Saran wrap clear mucus ( cervical fluid) Luteal Phase/Autumn Archetype: The Wild Women/ The Priestess The Autumn phase lasts 10-14 days First Half of this Phase- Estrogen plunges back down ( Cause PMS like Symptoms), Then it rises again Progesterone Rises Feelings: Sensitive, Emotional,  It can have you craving: Comfort Foods( that are high in fat and calories) Appetite is greater and you’re hungrier more often  Fasting or skipping will not be good at this time A Side Effect of progesterone: Triggers Constipation because it slows down digestion as a way to help your body absorb more nutrients from food ( in case you did get pregnant) and it prompts water retention which can cause bloating. You’re also burning up to 30% more fat when you exercise, thanks to the combination of estrogen and progesterone, it makes your body more efficient at using fat for fuel  Descending Estrogen can trigger cravings for carbohydrate-rich foods such as  Sweets  Pasta Bread As Estrogen levels drop it drags down levels of mood moderating Serotonin in the brain. Carbohydrates help to replenish it, so your body pushes you to eat more of them. Diet: Seed Cycling: Sesame seeds and Sunflower seeds  Foods rich in  Iron  Zinc Complex Carbs Healthy fats magnesium  leafy greens Grounding Foods Sweet potatoes  pumpkin  This is a Great time to prepare for winter( Menstruation) Cleaning out my house Finishing projects  organizing things Having your last few meetings  last dinner party of the month  Exercise Not the best time for super intense workouts but maybe focus on low impact workouts  Cardio Period Blood Colors Black: Beginning or end of a period, old blood, vaginal Blockages Brown: Normal, old blood, pregnancy spotting, Miscarriage  Dark Red: Normal, implantation spotting, bleeding after childbirth Bright Red: Normal, fresh blood, steady flow Pink: Normal, period blood mixed with vaginal fluids, change in body weight  Orange: Normal, blood mixed with cervical fluid I'm gonna Put Hygiene tips in tomorrow’s Blog, but Woman's Private Part Specific: First learn the different areas of your kitty You should only put unscented soap on your Pubic Region Outer Lips Clitoral Hood Clitours Inner lips Your VAGINA, you know that second hole down there, should not be having no soap up in there. It's a natural cleaner and putting anything up there will throw off your PH balance ( even that pew pew girl), it's understandable if you just don't feel that clean in there, you can squirt a little bit of water in there or use a Boric Acid vagina supplemment, but that would be all. With the water squirting avoid doing that as much as possible as you can end up flushing out the good bacteria that is in there.  Also use a different towel for down there and make sure she really dries down there as you don't want to leave water and develop that bad bacteria and odor.  It's preferred to use your hand when you're washing as washcloths and Micro-fibers really collect bacteria as you go and you want to be gentle with that area, so your hand is best. Only use one when you have ingrown hairs as it's good for removing them and helps exfoliate that area, just make sure you are cleaning that cloth or exfoliate very often. Do NOT use Fragrance down there, It throws your PH balance completely off and leaves you even more vulnerable to STIs, yeast infections, and bad bacteria. Unscented Natural Soaps is a good recommendation, PH Balanced Cleanser is also good, and don't forget your cranberries( CHUG! CHUG ! CHUG!), hydration as well, You Hydrated=Kitty Hydrated. Your Diet plays A huge part in why and how you smell in your kitty. Also make sure you are getting in your Probiotics, Prebiotics, Postbiotics, and nutrients. The three P’s help keep and make that good bacteria. TAKE YOUR VITAMINS. Lastly, no matter what your kitty looks like, whether its small and petite, Big clited, extra inner lip, fat outer lips, or whatever; SHE IS BEAUTIFUL, look at her and tell her that, love on her and dont be afraid to truly look at her, one that can help you know if theres something you need to address with your doctor, and two really empowers you and brings out that sensual energy deep inside. Also all kitty’s have a smell, it's completely natural. It's your personal scent( and no you are not supposed to smell like a perfume down there).  To check if you need to pay attention to that smell,  slide a finger through your lusciousness and smell it and you buck away… Girl… anyways child so, go ahead and figure out what the underlying cause is, are you taking your probiotics, are you eating well, do you use fragrance products down there, are you cleaning well, do you have an infection, are you hydrating, etc, etc. Make sure to be mindful of your vagina, love on her just like the rest of your vessel. I love you sooo much! Beauty is in the eye of the beholder and you’re in mine. Grand Rising! Sweet Dreams! And or Good Afternoon! Muah Question of the day What didn't you know about your kitty that you learned through this Blog? Comment down bellow or DM me! My Answer: Honestly? That you can use soap to wash your vulva, I didn't know the difference between the vulva and the vagina. Luckily, I'm aware now and I'm definitely immediately implementing.

Hi Hi! Today has been an amazing day to say the least. I woke up feeling lethargic and my stomach was hurting from cramps. I went to the gym, and by the end of it I was so happy and excited to start my day. I've been taking Cumin, Coriander, Fennel, and Anise Seeds tea, with chamomile and sometimes rubbed sage, it's been very helpful and gentle on my stomach. That paired with Raspberry Leaf tea for cramps helped a lot today. I have a lot to be grateful for today, as I always do. I started a Self- Love workbook today, and I've been enjoying talking to people I work with. They have given me insight, tips and tricks, and made me question things I never thought too. I've also been giving information I have out to those who asked for some, which was pretty nice to say the least. I honestly don't have much to talk about today, It's been very peaceful and quaint today. Self-love is very important, I'm talking as important as water, food, and shelter. Self-love all starts from accepting yourself. I'm not talking surface level or even just your quirks, or what makes you different, but even deeper, the dark side of you if you will. Where your inner child is sitting and waiting, your chained up or trapped 95% of yourself, you refuse to acknowledge. Maybe you're scared of the pain that will come with it, maybe it's hidden so deep, you don't even know it's there. Self-love doesn't equate to entitlement, Narcissism, selfishness( in a negative way), sinful, or an excuse. It's knowing who you are and having unconditional love for all that you are. It's Accepting who you are, so that you can accept being loved and receiving all you deserve. It's knowing your worth, all that you have to offer, and knowing where your boundaries start and end( and why it's a boundary for you), it's all about reaching and being your Authentic self. Self-love isn't supposed to be tiresome, or a destination you need to reach. It's a Journey that you will be on for your whole life and an exciting adventure of learning and growing yourself. I'm so grateful to be on this journey, to relearn myself, enjoy finding hobbies that bring me fulfillment and really enjoy learning this path I'm meant to be on. To end this off, you are absolutely beautiful, full of talents and abilities like no other, striving through life with a strong mind and your head held high. I love you and I know you love yourself, unearth the true you, you try to keep hidden, because you're extraordinary and you deserve to know that. I love you sooo much! Beauty is in the eye of the beholder and you're in mine. Grand Rising! Sweet Dreams! And or Good Afternoon! Muah Question of the day What is one way you show love to yourself?  Comment down below or DM me! My answer: Every time I look in the mirror, I tell myself how beautiful I am and really appreciate the vessel I was born with!

HII My love! My Self-care day turned into a weekend, which I loved and thoroughly enjoyed. On Friday I ended up watching Inside Out with my brother, it was funny, and made us both tear up a little. I already watched it and had wanted to watch the 2nd one, but my brother claimed he never saw it. Your girl was too tired by the end of the movie, we didn't end up watching the 2nd one. On Saturday, I went to this Jewelry Market that was only here for this weekend. It was absolutely beautiful, there were so many different kinds, from chunky, to crystals, to beads, to marriage rings. There were so many Indians and it made so much sense when we were looking at everything. When I tell you a single ring was 22K, or a pair of earrings 7K. That place had so many diverse items, I started thinking I need me an Indian man. I ended up getting some crystals I've been looking for, a beautiful set of bangos, a lovely crystal necklace, 2 other necklaces, and a bunch of pendants to make my own jewelry. I had a lot of fun there, and it was interesting to experience! Then we went to Hattie’s B, it was sooo good, and the workers were so sweet! The food  lowkey hit better than Dave’s Hot Chicken, and they had a lot more options for cheaper. After we finished, me and my friend went to an Art Exhibit I found on Eventbrite. It was amazing, I truly enjoyed my experience, and was able to actually understand the Art on a deeper level. The Artist we specifically went for was named Joaquin Soto, all his art was made from the parts of 2 Volkswagen beetles he got for $200. His work was on the mental health he had battled with for 25 years, as he didn't even believe in Mental Health, he didn't truly realize that all he was battling with was being channeled out on his friends, family, lovers, and co workers. You can really feel the emotions and energy coming off from his pieces, the story they tell and the way they draw you in to interpret how you feel from his works are absolutely phenomenal. The one that especially resonated with me was his work, In the waves of the mind. This piece( I'll put a photo down below), was so simple, yet intricate. When you first see it, I kind of thought “oh 2 humans with their visible brains showing and metal waves coming out of it”. The longer you stare, and really take in the different wavelengths, the vibrant blue background  with holes burnt through, the hidden red behind the people, and the burnt wood surrounding them, how some of the metal is thick and yet some the tiniest piece; I really feel as though this is how my mind would be represented, the holes representing the gaps in my memory, whether genuine or forcing to be forgotten, the vibrant yet stale blue, the imagination in my mind stagnated by lack a of passion I felt I had lost, the burnt wood surrounding the 2 people who share their minds, My Shadow self and My authentic self, connected yet not fully integrated, and the waves different in length and size, representing how far i'm willing to surrender to myself in different aspects of my mind. I didn't know what to expect as I entered this little exhibition, and yet I found some more parts of myself, I thought I had lost or didn't know existed. They had a larger part of the exhibit holding other Artists' work we were allowed to see. There were so many beautiful and articulated works, I was almost overwhelmed. One in particular called Young Lust, was in this lone room of brilliantly colored canvases. When I saw It I immediately knew that was going right above my bed in my new home. I just knew I would have to go back and buy it, sooner than later. It resonated with me so deeply, not a single part of it was the same, no size, color, length, and yet it all fit so well together. There were a few more pieces that I had loved by the Artist named Katherine Baronet such as: Slumberous Garden Nymph, Soul Visit,  and Magic Universe. I couldn't believe it, but there was a piece called, Beauty is in the eye of the beholder. I started jumping up and down, thoroughly excited that my favorite quote was in Art form in front of me, in this place that is resonating with me, all on video that I will be posting for Meraki’s. On Sunday, I had what I would call a reset day. It was a lot of fun to say the least, I really enjoyed nature, relearning how to relax, accept certain coping mechanisms, relearned solitude with my present self, and leaned into my feminine energy. I also danced, which I haven't done in a year or longer I believe. Not the creating, or perfection, or even a thinking dance, but a flowy, from deep within, freeing dance. I used to do this a lot, anytime I was alone in the house, or had enough space, I would let the music control my body and move how I felt fit. It was extremely rejuvenating, and ignited a flame, I had believed snuffed out. Lastly on that wonderful day, I cried my heart out for two hours, talking with a friend who lives with me. It was the first time I was so heavily supported, and my shadows kept pouring and pouring. It felt as though a weight was reduced from my shoulders. I will forever be grateful for that space she created for me to speak what came to mind, and allowed me to vent to her. I have not felt so accepted, and came to so many Self-realizations, and roots of a lot of things, that I'm genuinely grateful to know. Thank you universe, spirits, angels, and guardians; for always being by my side, and showing me my higher self. Thank you Saskia, Elysia, and Gaia; yall my girls through and through. And Thank you Lynn, for all you have done for me. To end this off, it can be scary to surrender to yourself, and to willingly experience pain. As long as you are willing you will see the truth of the sunset; “Sunsets show that endings can be beautiful too”. I love you soooo much! Beauty is in the eye of the beholder and you're in mine. Grand rising! Sweet dreams! And or Good Afternoon! Muah Question of the day What is your favorite Affirmation? Comment down below or DM me! My Answer: I am worthy of all I deserve. It is one of my favorites considering I found it a little hard to accept that truth.

Hellooo! How are we today? Today has been extraordinary, I have learned a lot about myself, shadow work wise, and lets just say, it's been really informative. Last night I went to sleep crying, just releasing the negativity I received. It was very helpful and I was able to implement my technique of being positive and grateful. I'm glad it happened. We woke up today, eyes swollen and a little reserved, but that workout woke me up and helped me remove the last of the grudge I tried holding onto. It led to an amazing day, which I'm so grateful for, and I even keep smiling and giggling to myself. I didn't get to meditate and do my usual practices in the morning, but thankfully we did it at lunch time! I'm so thankful I did, it always feels amazing before, during, and after. I came to the conclusion that today is definitely a Self-care day! I'm so excited, I'm gonna be doing a movie night and really enjoy myself, all that I've been offered, and relax as well as get in tune with my Feminine Energy. This whole day I've been self-caring actually, I have been writing Affirmations, Quotes, and Questions to ask one self, to put in a jar and let my “co-workers” take when they want! It's been really sweet and exhilarating as I'm reading and saying out loud every single one, twice even. I've been feeling( for a while now) tingly, like I'm floating, similar to being high, but I'm aware. As I've been learning and connected to my higher self, I constantly feel what I would call Unreal, and I'm in loveee. I'm so grateful, so so so so so grateful for everything, to be able do this, to care for myself and love myself, to accept myself, to enjoy the process, to step outside of what others always told me I'll be, to have all of y'all in my life, to have an amazing support system, to know that no matter what I am safe, secure, wise, beautiful, and authentic. As I grow in my life, take risks, put myself out there, and love unconditionally, I enjoy life. I'll smile to that! It's finally back, joy is thriving in my life and I'm so excited for what's in store, while that is all finding me, I am enjoying my present. Today is really short as it's a self-care day and my eyes still hurt from crying. I love you. Beauty is in the eye of the beholder and you're in mine. Grand Rising! Sweet Dreams! And Good Afternoon! Muah Question of the day When was the last time you had a Self-care day? Comment down below or DM me! My answer: I believe September 15th, I took time to read about self-care and just relax and enjoy outside!

Hey Meraki’s! I love you. I am so grateful to have you in my life, and to know that we both are living the lives we deserve. Today I am in a fabulous mood!! We woke up stretched, meditated, did my mindfulness practices, and visualization. I am truly grateful for all that is happening to me and what is finding me. The universe has so much in store that I'm receiving, and everyday my faith is becoming me. So for breakfast we had eggs and the smoothie I made yesterday( refrain from drinking when you eat, I just took my time realizing that the smoothie is indeed a liquid), It was delicious, but I had to cut it short, as there was an accident( multiple actually), so I had to leave sooner than I believed. Of course your girl went to the gym today, and when I say it was a good one it was, I pushed myself to do dip assists, oh yeah, I'm strong like that. When I do my 15 min cardio I do my best to listen to frequency music or a learning video on something to grow me. Today I watched 12 Laws of the Universe and their application in life to easily achieve what you desire. Now I didn't even read the full title( shocked me how long it is), but I definitely recommend watching it, if you don't know these Laws. One of the  things they said that really resonated with me was the Law of cause and effect( I believe, I was trying to not look at my phone) and they said what you say, do, think, and or act; will come back to you. For example, If you say “ i'm gonna be late, i'm gonna be late”, then you will be because you manifested it into your life. The same with thinking “ the world is against me” or “ everything hates me” the effect of it is multiple things “ going wrong for you” or “ feeling like you're a target in a shooting range”. You have to pay attention to what you say, do, think or act, because it will come back to you. If you believe the world is against you, you will only receive the world against you. If you believe the world is working for you, you will receive the world working for you, and yes it's that simple. When you wake up and feel so carefree and happy, you say what your grateful for or do your affirmations, and throughout the day you think positive; then someone spills coffee on you, it is your choice to let that ruin your day, you can do so and now your all angry and your complaining, and maybe you even yell at that person, guess what could happen next, you go to your car for another shirt and it starts raining, now everything is “ruined” and you even start cursing the world. Or, you can think positive, you can tell that person no worries ( if they apologize), because you know you have a shirt in your car and this isn't something to worry about, you are on the way to your car and randomly someone comes up to you and gives you $20 and says “ I would love for you to have this, buy yourself a new shirt”, you can choose to do what you want with that situation. As you can see your choice will lead to a cause and effect, that will attract what direction you had chose to go in. You have the 2 most powerful things in the universe, A choice and the ability to speak the life you want into existence. You are the controller of your life, as you are guided by the universe to where you are supposed to go. By trying to go against what is in store for you, life can be a little irritating or even feel worthless because you are choosing to not notice who you are, how your actions are affecting you, and you are allowing yourself to stay complacent in a life not meant for you. All this does not apply to just the “universe”, whoever you believe in and have your faith in, is still going to affect you just the same( all I say is do not limit yourself and have an open-mind to anything you come into). To end this off, our word of mouth, our train of thoughts, and our day to day actions, impact us astoundingly , and it's your choice to espy them or to live an oblivious life. Life is elyasin, and life is important to be constantly aware of, present with, and to grow. If you want to spice up your life, or help yourself get out of that loop, look at life as a game, level up yourself and customize your character( yourself), no one has a say, there are no limits, only the ones you set for yourself, and there are no rules( have decorum though). If you think outside of what society says is the normal or outside society itself, you will open yourself to discoveries, experiences, and opportunities you wouldn't have thought about or couldn't have experienced. Live your life for yourself, have fun with your life, romanticize your life, let go of those fears, and stop limiting yourself, because you are a Goddess/God, and they transcend realms, so you can too! I love you soooo much! Beauty is in the eye of the beholder, and you are in mine. Grand Rising! Sweet Dreams! And or Good Afternoon! Question Of the day  How would you choose to gamify your life? Comment down below or DM! My answer: As y'all have kind seen, I started this website, and my content creation, and my tattoo business. Getting into my spirituality( truly), learning and growing myself, actively taking care of myself, leveling up my appearance, or way of talking, even how I present myself to others and the energy I give off. And this is all The Start of the beginning.

Hello My Love’s! How are we doinggg~ Your girl has had a little weird of a day if i'm being honest. It was a great start; I meditated( finally starting it, WOHOOO!!) and went to the gym, YA GIRL WORKED OUT SO WELL, it makes me giggle thinking of it. I proceeded to make my breakfast of grapes( because my groceries honestly went bad on me, tilly me :( ), I didn't like the taste, so I made a smoothie with some Ashwagandha root powder. Before I finished, I did a grounding exercise, by walking on our mother earth. It was definitely an amazing experience, and I'm excited to continue learning my life! When I was finished gasing my car my whole mood and energy completely shifted. I was talking low everything: my eyes felt swollen and unable to open more, my face couldn't project any enthusiasm, and my voice felt almost stuck in my throat like it couldn't be raised. This has happened to me before, but I never paid it enough attention to be able to get out of it now. Thankfully I found the reason, which was the last of the food leaving my body, as well as the processed food i've been eating recently. On top of that, your girl has been craving hot sauce since monday night, and chips on monday as well. With this knowledge it led me to the conclusion of : Low energy/vibration foods= Low energy. Now I know yall could be thinking, here shes go again, but I want you to ask yourself; Is your stomach gassy? Do you have bowel movement problems? Is my stomach bloated? Do I have or typically experience hot breath/heartburn? Do I get Abdominal pain often, especially a few hours after I eat? Do I have an unhealthy relationship with food? Do I get extremely sleepy, or even tired/lazy after eating? Any of these questions answered with a Yes, are signs of an unhealthy gut and therefore unhealthy body. That doesn't mean, you have to eat salad only, it's more along the way of noticing what you put in your body and how it affects you. There is a multitude of reasons this can happen but here are a few: Dairy( especially cheese), Meat( red meat specific), Late night meals, Alcohol, smoking (green takes longer to be impactful, but it's not too good for your lungs( as its smoke in general) and overeating or not noticing consumption, Overeating of any kind. As well as heavily processed foods such as: cake, biscuits, white bread, cereals, white pastas, refined sugars, refined flours, and sets, anything for real. Essentially eat fewer foods that come from packages and more foods that come from the ground. I know for some cooking could be hard, or maybe you just don't like doing it, but I really recommend cooking and setting time aside for it as it's really important to treat your body as you would money. Be greedy with it, don't allow yourself to give your body away to just anyone, really notice and see where your body is going and receiving food. Have fun with it! I will be giving y'all info on what you can do to help fix your gut and give you ideas of where you can start on cooking and treating your body as the temple it is. First up is Herbs, I have really been getting into my teas this year, and exploring how they make me feel. Now herbs don't equate to only teas as there are Tinctures and powders, and even capsules that can help improve your everyday life.  Different herbs and their Functions Adaptogens- herbs that help with stress Ashwagandha  Ginseng Rhodiola Reishi  Holi Basil Shilajit  Astringents- herbs that help with skin Witch Hazel Rose Petals Yarrow Raspberry leaf Tea- green or black Aromatics - herbs used for digestion, respiration, and clearing the system  Mint Lavender Chamomile  Holi Basil  Tulsi Bitters- Herbs for digestion  Arugula  Beet Greens Dandelion Greens Orange peel Ginseng  Artichoke  Wormwood Nervines- Herbs that soothe the Nervous system Lavender Chamomile  Valerian Catnip California poppy Lemon balm Oat The place to start using herbs is noticing the cause of your systems  Digestive Herbs Chamomile- pairs well with bitter herbs Fennel Seeds- eases discomfort ( licorice and mint) Wormwood- prevent discomfort in upper abdominal  Gentian Root- It stimulates digestive enzymes  Gut health Ginger Slippery elm Licorice root  Bowel movement  Green tea Psyllium husk Spices that heal the Gut- I never even put it in my mind, but the spices you use in your everyday life can have an impact as well, I recommend doing research! ( I found this amazing person on Youtube Called: Rahdi Devlukia Holy trio of digestive health spices- also stimulates your lymphatic system  Cumin Fennel seeds Coriander/Cilantro Seeds Then we have… Turmeric ( mix with turmeric when cooking) Cardamom Ajwain- (caraway, bishop’s weed, carom seed) Inflammation- Increase of Fire or heat in the body Foods to help cool you down and great to have a balanced nutrient diet! Reds Strawberries  Apples Plums Watermelons Grapefruit  Purple Cabbage blackberries  blueberries   Yellow/Orange Pumpkins Carrots Papayas Oranges  Green Leafy greens  Kale Spinach  Chard Broccoli  Green Beans Asparagus   Phytonutrients- These typically colorful plant-based substances provide various health benefits that help protect you from disease Night Shades- the edible nightshades we see at the grocery store contain small amounts of compounds called alkaloids, including solanine, which may be toxic if consumed in large doses.  Tomatoes  Eggplant  White potatoes Bell peppers  Onion  Garlic Good Fats- Avocados  Chia Seeds Flax seeds Nuts Extra virgin olive oil Omegas- Acids- Omega-3 fatty acids are essential nutrients that your body needs but cannot produce on its own. They are polyunsaturated fats and play crucial roles in cell function, energy provision, and supporting various body systems, particularly heart health. Algae Seaweed Fish oils Dry Herbs Oregano  Rosemary Thyme Parsley  Basil Spices  Turmeric Cumin Coriander  Fennel Plant based Proteins Tofu Tempeh Edamame Beans Black Beans Kidney beans  Pinto beans  Foods to Avoid (to have a list immediately) Dairy( especially cheese) Meat( red meats) Late night meals Alcohol Smoking Overeating of any kind Processed Foods Cake Biscuits  White Bread Cereals White pastas Refined Flours Refined Sugars Sweets Eat fewer food that comes from a package and more foods that come from the ground! Spices- can be used effectively to heal and protect our bodies  Spices specificaly for: Inflamation Turmeric- antii- everything Curcumin- blocks inflammation  Black pepper: piperine Cinnamon  Nutmeg- Sedative  CCF - Coriander, Cumin, Fennel Ginger- 100+ anti-inflammatory properties  Turmeric Pickle recipe: Grate turmeric with carrots and apples and pickles it That is all I have today, stay a Goddess/God, live your best life, and keep your body healthy. I love you soooo much! Beauty is in the eye of the beholder and you're in mine. Grand Rising! Sweet Dreams! And or Good Afternoon! Muah Question of the day What was the last meal you ate that made you Genuinely happy? Comment down below or DM me! My answer:The last Soup I made from scratch! It was a bunch of veggies I just threw in a dish, oiled seasoned, baked, grinded, stirred and served. It was absolutely delicious and very fulfilling.

HIIIIII! I'm feeling amazing today, which means you are feeling amazing today, and that makes me so happy! We have finally released 95% of those low vibrations and negative energies we allocated with this past trip. I'm so thankful and grateful to the universe, my girls, and those in my life, and you as well. I'm very grateful we are on this journey together and that you are still growing and learning to achieve your authentic self. My body is literally vibrating with abundant energy!! Today I woke up extremely sleepy, and slow, I didn't want to go to the gym and just sleep in and or read my book( online), I felt no strength to even continue this life I've started, and that was genuinely scary looking back on it. Luckily your girl said “ Girl get up and go” and I did; It's a powerful thought for myself and probably surprising to old Grace, who always gave in to not progressing her life. I'm so proud that I continuously kept and keep pushing myself to continue growing, and not stay in the past. I'm also so grateful that I am able to share this wonderful achievement with everyone. After working out, eating something healthy but was also craving, saying what I was grateful for, and still sticking to my new routines and habits, a truly  genuine smile was brought to my face that i had thought diminished, there has been back to back pleasantries and happenings that have kept this smile on my face, and I am so grateful for them and to have noticed it. I want to communicate about a topic I've been going through, and that is: Letting Go. It is extremely important to Let Go, whether its material, hair, emotions, stress, relationships, jobs, etc. I especially want to talk about relationships, blood, love, and friendships; If they are not serving you, or bringing you benefits( time, love, money, or attention), or even just low vibrations are constant with them. LET THEM GO. They don't deserve you, if they aren't even willing to be there for you, to care for you, to show you respect, and to especially uplift and support you. Yes, you love them, or yall have known each other for a long time, or that is even your literal parent;  if they aren't willing to be there and reciprocate the same energy and care as you, they are just hurting you in the long run, they are thinking and caring for themselves, and when it comes down to it, they could not have the capacity to include you on their journey. I always say “ right person, wrong time; If they are meant for me they will come back to me”. You don't always have to do a  full cut off, it can be as simple as the both of you are not at the same level right now, or frequency/vibrations if you will. A great tell sign is if you constantly feel drained, or you are in a good mood but when they come around you and  feel your mood completely drop, maybe even get negative or insecure, or if you can recognize how one-sided your relationship is it is highly possible you are in a relationship that is not serving you( I say it is one). For example, you are always giving, whether that's material, emotional, or verbal( ex. advice), and you receive far less, taking it even further is you receiving something and feeling extreme enjoyment from something so small because it's so uncommon. That is unfortunately an unhealthy relationship that is no longer serving you, yes you should give with the intention of not receiving back, but that's limited to certain situations. For instance: you don't mind paying for some of y’alls meals as you can see them struggling, but then they constantly expect you to pay or they stop even trying to pay. That can happen after constantly giving; simply because you allowed it to happen. With that being said, If you finally place that boundary and tell them “ hey I noticed that you expect me to pay, anytime we eat somewhere” or “ Hey, I don't appreciate that you don't take the intuitive to pay for our meals or even yourself.”, If they hear and understand you and change, that's great and a relationship that could still serve you, as long as you set and keep boundaries. But if they start arguing and getting defensive, or even try arguing the case of “ you know I don't have the money for this”, then you simply say then if you're not willing to change, I can't continue this relationship. As much as it might seem “silly” for such a “silly” reason to end a relationship, it's only “silly” to you because you don't have the boundaries up, and you don't realize the depth in which they are using you and manipulating/gaslighting you into thinking that it's not a problem and that it is a “silly” reason. There can be many day to day actions or even words that those close to us, can be affecting us in a negative way, and we don't realize. When you clue in and realize that you feel hurt, insecure, or angry from someone's words, I really recommend implementing, telling them how that made you feel and to stop it. That's how you will know who needs to be in your life and who doesn't. To end this off, try to pay attention to how others affect you, really pay attention to what words or actions evoke a strong negative emotion out of you, it's a way to clue in to what you personally need to work on as it can be you reflecting how you feel for yourself from others, or that what is being said or done should be stopped immediately. Nobody should control you but yourself, you shouldn't allow others to have your power, nor should you be following other people’s time and schedule. You are a Goddess/God. You are your own Boss. You are worthy and deserve respect. You especially do not need to hold on to anything that isn't serving/resonating/supporting you. Also if you are refusing to let go because you are afraid, don't want to restart “all over again”, or simply don't want to be lonely… and I say this with love… WHY ARE YOU AFRAID OF YOURSELF.  WHY ARE YOU ALLOWING OTHERS TO TELL YOU YOUR EMOTIONS, FEELINGS, AND OPINIONS DON'T MATTER. Why are you allowing others to hurt you… please ask those questions to yourself, if any of this resonates with you. I can help you realize, but it takes braving the unknown and change to see the light again. You have to trust and love yourself, because no one will do that for you. You will not truly love others if you do not love yourself. No one will truly love you if you don't truly love yourself. Question of the day What is one thing that always makes you laugh? Comment down or DM me! My answer: My brothers, I can always count on them to make me laugh or even giggle a little.

Hello pretty gals and guys! How are we feeling today? I'm feeling a little sleepy today, very sleepy and i still feel drained from this weekend and the emotions i've been feeling. I did not post yesterday, it was a very emotional day for me, and I got home later than my sleep schedule. We finally got our tattoo gun back, I can finally buckle down, I'm so excited!! I'm genuinely on a bit of a whirlwind, this trip to Houston really let me know how energies can impact you, as well as “peer pressure”. This trip showed me how dangerous college life can be, especially when you don't have a stable sense of self. I know It could be a reflection of yourself, but I definitely vied all this outside myself. College life can be depicted in many ways, what I saw was: green every second of the day, drinking at knight, gossip and drama is the only conversation unless its about guys. Man, how much boys are the center of these girls minds. I observed how everyone correlated and had fun, and it all centered around: sex, green/alcohol, and gossip/drama. Everyone is so sensitive and defensive, and it physically feels as though the only emotions that are “ allowed” to be presented are : Anger, lust, excitement, and irritation/annoyance. It's an environment that presents itself as unable to be vulnerable, or unique, even alone. Don't even get me started on relationships, or what people think they are. Not every relationship in college is like this of course, but all these people think about is pleasure, they see a good looking person and go crazy like fangirls/boys, unable to contain themselves and try to see past the face. Now they already dive into pleasure and wonder why that person has a crappy personality or is immature with their feelings. On top of that soo many people just allow others to touch them however, wherever, and whenever they want, that's why these girls and boys have no manners. They allow all this freedom to blind side their respect for themselves, and can easily lead to unfavorable circumstances. Speaking of this, too many college students allow themselves to get out of this world drunk/high, to the point people have to carry you. They put all their trust in people they met that same day or less then a month ago, surrounded by lust-addled strangers… It's just disappointing to see in person, and sparks a strong discomfort in me as I'm aware they truly think to themselves : “ This is okay because others are doing it” “ I don't care, it's my youth” “ I'll be okay”, etc. There are also the constant insecurities projected out because of wanting to fit in, or not wanting to stand out because you don't like this or that, even feeling  embarrassed or ashamed for being who you are, especially when you're surrounded with people who make you feel inferior. Nobody should make you feel inferior, that you have to conform to their schedule or time, and especially that you should be embarrassed for anything you love/like to do. It's really important as you go through your teenage years and 20’s, that you learn yourself, have a stable sense of self, are proud of who you are, and have respect for who you are and your body, this sense of self and comfortable with yourself allows you in those years and later on in your life to truly be you. To not be desperate for a man/woman, to not fear starting over again, to know your worth and respect yourself, and to especially not let others thoughts control and lead your own life. To end this off, I love you for you, whether you have the biggest eyes or tiniest thighs, whether you have a negative mindset, or treat everyone with the kindest eyes; no matter what your vessel looks like, or your way of thinking, even how distorted your reality is, it's important to be yourself and to conform to what you like and love, not what others think of you and or wearing/acting/look like. It can be a little uncomfortable, but that should never stop you. Take it in stride and realize the excitement in learning yourself and making others uncomfortable because they don't have an impact on you. Be their inspiration. I love you sooo much! Beauty is in the eye of the beholder, and you are in mine. Grand Rising! Sweet Dreams! And or Good Afternoon! Muah Question of the day What color is your Aura? Comment down below or DM me! My answer: I feel my aura is green, fluid and everywhere like Mother earth, but also associated with calmness, serotonin boosting, and relaxation. As well as exploration, as it knows no bounds and does not limit itself, evolving and growing itself, as Green is endless.

Hey Lovie’s! Today has been an amazing day and I know it has been so for you as well! I am a little tired right now but I started the day off with a morning walk. I'm at PV right now and yesterday we went to a party, and man, when I say I had funn. I was completely sober, and I kept complimenting guys ( who deserved it) and 2 asked for my insta, in no way did I want them. Then there was this one guy, and when I tell y'all this man… anyways I went up to him and asked for his insta, and he was the most mannered one, and he asked for my number instead, tehehehehe. Anyways, Yeah It was really funny as well, and It felt freeing not caring what others think, and just living in the moment. After my morning walk, I drank some water while reading, and cleaned up my bestie's room. She ended up waking up, and we were supposed to eat breakfast at 10:00 am… we didnt eat till almost 2 PM. Then we went to walmart and decided to all dress in hello kitty onesies, and house slippers and have a movie night and enjoy ourselves. They are gonna green and drink, and I kinda wanna join but at the same time it's really not something I care for. It's mostly being able to actually participate in these games, but I do know it's not absolutely necessary, so we will see. I wanna communicate to yall about social events: it's important when you go out to have the mindset you don't owe anyone anything, that you deserve the utmost respect, that you don't need any man/female that gives you the slightest attention, and especially that because everyone else is doing it you need too as well. It's important that you hold yourself as the most important person there and remember there isn't any person around you who is more than you or even lesser than you. No one cares if you throwin ass and it aint even movin, no one cares if you standin stiff as a door, and no one definitely care if you starin the fuck out niggas, cause they starin too. Embarrassment isn't an emotion you should allow to take over you or even exist in it, yes, have decorum and know time and place, but the little stuff like those things or even asking a guy/girls number dont matter. Respect yourself, but don't hinder yourself. No one’s opinion matters love, nooo one, and especially don't let anybody make you think you have to do anything you don't want to do. There were so many boys, with no manners whatsoever, one even slapped my ass and thought I would be okay with it, because all these girls have no self-respect, wanting any physical comfort from anyone they get some from, since they choose to not understand and get comfortable with yourself. No matter what you shouldn't be in any relationship, even talking to no one, if you aint comfortable with yourself. To end this off, you are worthy of all you deserve, you deserve the utmost respect, you do not need to conform to those around you, and you should have the UTMOST respect for yourself.            Question of the day How do you unwind after a long day? Comment down below or DM me! My answer: Reading, and drinking tea!

Hello Meraki’s, everyone's day is going well! I have definitely had an interesting day today. This morning I woke up rather tired, which isn't surprising since I went to bed at 12:44 am this morning. Yesterday I was finally able to get groceries, then I cooked other groceries I had, I also meal prepped, finally ate, had to pack as I'm going to Houston, then my night routine. I slept well then a little restlessly. I was trying to figure out if it's because of something that happened last night, or if I just didn't want to go to Houston, and kept gravitating towards my phone. I felt more comforted after paying what I needed off and allocating my money where I felt it should go. I've been cluing into actions, thoughts, and my body and integrating my spirituality. Today I decided to learn about vibrations and shadow work. As I am learning I'm told to try this exercise: write down Characteristics( part of yourself that makes you scared of yourself), Attitudes( Attitudes of yourself that make you hate yourself), and Actions /Behaviors( Actions that make you ashamed of yourself). Write down five for each and really confront them and look at the underlying meaning of them, not the thoughts. When I was writing the structure down to do later, I felt called to write at least one for each, and I found myself surrendering to them and realizing where they stem from, I started crying, and crying harder as I let it be and released so much that I cried and talked about it for 2 hours, maybe even longer( I'm at work btw). I'm not saying that shadow work could happen like this immediately or that it was even easy, but when you let those thoughts be, really question the hidden meaning and talk it out loud as you bring separate ideas together, you come to these Self-realizations and what was really bringing you down. I recommend watching: Shadow work: When nothing else is working, do this. by Quasi Johir; after watch the video that holds the exercise I was talking about: Shadow work: do this for 30d and you will be unrecognizable by Quasi as well. As much as what the titles say, he's very great at explaining in an easier to understand way of working with Shadow work. I have gone through numerous Self-realizations, healings and confirming communications with myself in just the past 4 hours, as I am slowly and surely surrendering to my higher self. Enough seriousness, Today other than that I have been a little sleepy and I find myself reaching to eat, which is very interesting. I have to drive 4 hours to Houston, and I'm so excited; it's a great time to really sit with yourself and enjoy being present. I do talk to myself, which some have looked at me crazy for( I look at y'all crazy for not doing so), and for me it's a great time to group separate thoughts and make connections with myself. Often when I do, I don't even remember where I began and how I came to the end, but it helps when I encounter any situations I did talk about during that time. I really recommend trying it, especially when your mind is racing and you can't think about just one thing. It's gonna be a bit smaller today as I'm rather emotional. I love you sooo much! Beauty is in the eye of the beholder and you're in mine. Grand Rising! Sweet Dreams! And or Good Afternoon! Muah Words to Know Shadow work:   The shadow is the repressed parts of ourselves that we find unpleasant or cannot tolerate acknowledging. It is in the nature of our shadows that we cannot see them clearly. Shadow work is the unification of who we consciously are with the parts of ourselves that we repress. Question of the day What is one thing you love? Comment down below or DM me! My answer: Reading! I  have been a reader since childhood, whether it was Dork Diaries, or Fly guy, to my first Fanfiction on BTS, it has known no limits for me.